What Are Prioritization Techniques? MoSCow Method

MoSCoW Prioritization

✨ TA with Pull Down — Build Deep Core Strength & Stability ✨ If you struggle with low back pain, poor posture, or feeling unstable during movement… this exercise targets the missing link: your transverse abdominis (TA) the deep core muscle that supports your spine and pelvis. This movement helps you: 💪 Activate deep core muscles 🦴 Support your spine & pelvis ⚖️ Improve posture and control 🏋️‍♀️ Reduce strain on your lower back 🤸‍♂️ Build full-body stability The key is slow, controlled breath

Move of the Month: Couch Dips! And no, we’re not talking about your aunt's famous queso (sorry). Couch dips are a time efficient exercise that help build upper body strength, improve range of motion and support everyday functional movement. The best part? You don’t even have to leave your sofa. Try a few reps in front of the TV and take your movement to the max! 👇 Let us know if you’re adding these to your routine. | Priority Health