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Save share with a friend to challenge 👫🏿🔥 - Hit follow for more workouts like these 👍 —— Hi, iam coach Isaiah and I help women lose their tummies and regain their confidence. My all new 21 day challenge begins on Nov 2nd, which will show you how to reduce your mid section & lose 6-12LBS in 21days! No equipment or supplements needed. Best part is an easy to follow meal plan is included with affordable meal ideas. Workouts can be done at your convenience just 25-35 minutes 3-4 days weekly & we
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Save share with a friend to challenge 👫🏿🔥 - Hit follow for more workouts like these 👍 —— Hi, iam coach Isaiah and I help women lose their tummies and regain their confidence. My all new 21 day challenge begins on Nov 2nd, which will show you how to reduce your mid section & lose 6-12LBS in 21days! No equipment or supplements needed. Best part is an easy to follow meal plan is included with affordable meal ideas. Workouts can be done at your convenience just 25-35 minutes 3-4 days weekly & we
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✨Lifestyle Fitness✨ on Instagram: "Comment “ISABELLA” and we’ll send you this 15-minute gentle strength workout with @isabellajhass! Isabella is a Disability Rights Advocate, 2x United Nations Speaker, Model, and Actress! We get in a quick and effective band and bodyweight workout followed by an interview with Isabella. She is incredible and inspiring…truly unstoppable! 👯‍♀️ @isabellajhass @thedailykelsey Fits x @athleta"
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✨Lifestyle Fitness✨ on Instagram: "Comment “ISABELLA” and we’ll send you this 15-minute gentle strength workout with @isabellajhass! Isabella is a Disability Rights Advocate, 2x United Nations Speaker, Model, and Actress! We get in a quick and effective band and bodyweight workout followed by an interview with Isabella. She is incredible and inspiring…truly unstoppable! 👯‍♀️ @isabellajhass @thedailykelsey Fits x @athleta"
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Isa Rodriguez | FITNESS COACH on Instagram: "“Make it stick” Pt 2! The goal for this series is to give you a step-by-step guide to starting your fitness journey in a way that actually fits YOUR LIFE, not someone else’s. Today we’re finding your schedule! DAY 2 ACTION STEPS: • Write down every area of free time you have. (Even just 15 minutes!) • Choose 3-5 times for the gym, and a few times for meal prepping, grocery shopping, steps, cardio, etc. Tip: Do NOT overload yourself. It will always be
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Isa Rodriguez | FITNESS COACH on Instagram: "“Make it stick” Pt 2! The goal for this series is to give you a step-by-step guide to starting your fitness journey in a way that actually fits YOUR LIFE, not someone else’s. Today we’re finding your schedule! DAY 2 ACTION STEPS: • Write down every area of free time you have. (Even just 15 minutes!) • Choose 3-5 times for the gym, and a few times for meal prepping, grocery shopping, steps, cardio, etc. Tip: Do NOT overload yourself. It will always be
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making sure all 3 of these things are a non-issue will make your prep experience soooo much better i promise #bodybuildingprep #bodybuildingtips #firsttimecompetitor #prep #bodybuildingcoach
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