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Ragav on Instagram: "Most people wear their Apple Watch on their wrist, but if you’re serious about training your lower body, the real accuracy starts when you strap it to your leg. Squats, lunges, leg press, or any lower-body movement becomes far more precise because the watch tracks the exact motion happening where the actual work is done. Wrist placement often misses reps, misreads intensity, and gives incomplete data. But wearing it on the leg gives cleaner metrics, better form insights, and

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