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This clever sequence is a great little *warm up flow* that successfully targets the shoulders, hips, & core and could easily fit into just about any yoga class 😀 Starting in a hands-and-knees position, step your left foot back behind you. Sweep your right arm up to the sky as you rotate your chest toward the side wall, and then thread that right arm underneath you as you rotate the other way. Return your chest to center and send your right elbow to the sky, feeling your posterior shoulder work,
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This clever sequence is a great little *warm up flow* that successfully targets the shoulders, hips, & core and could easily fit into just about any yoga class 😀 Starting in a hands-and-knees position, step your left foot back behind you. Sweep your right arm up to the sky as you rotate your chest toward the side wall, and then thread that right arm underneath you as you rotate the other way. Return your chest to center and send your right elbow to the sky, feeling your posterior shoulder work,
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FacebookJenni Rawlings Yoga
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