SEGARRA: The goal with urge surfing is to learn to get on board, stand up and ride that thing out. Another tip is to increase friction. Make it harder to use your phone. Jose Briones is the author of ...

Why do so many people lose control over their internet use? While age limits for social media are being debated, many adults ...

"I should stop." Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Have you ever found your focus and your mood completely derailed ...

Microsoft Outlook uses your PC's default mouse settings. Depending on the brand of mouse you use, these defaults aren't always ideal, leading to unwanted scrolling in the program. If the default ...

Verizon reports on the impact of doomscrolling among teens, urging parents to promote healthier media habits and encourage ...

Some of us love to go salsa dancing. Others, trekking mountain trails. And for a certain cohort, passions are stoked by... watching stuff on Tiktok? When I recently found out that one in four of us ...

The days of “above the fold” are over. Long scrolling, single-page sites, and infinitely scrolling sites are becoming more and more common lately, and it’s no mere trend or coincidence. Web design in ...

I often snap screenshots on my smartphone, typically to create images for the articles I write. But sometimes I need to capture more of the screen than I can see at once. For instance, I may want to ...